Highly sensitive people are often misunderstood, and labeled as too sensitive, or too shy. Their systems are more sensitive to the external and internal environments, and can easily detect changes or subtleties within their environments, which can cause a stronger response. If any of the following resonates with you, you may be a highly sensitive person.

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• large crowds, loud sounds, bright lights, and strong smells can be overwhelming

• you are deeply moved by music or the arts

• you enjoy connecting to nature and animals (sometimes more than fellow humans!)

• you notice the fine details/detail-oriented

• you have a rich inner dialogue

• you take time to observe situations before taking action

• you are a deep thinker

• you need alone time, or more down time, to recharge

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Most highly sensitive people, but not all, are also empaths. Empaths encapsulate all of the characteristics of a highly sensitive person, in addition to the following:

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• can sense the energy and emotions of others (and often absorb this energy)

• have a strong sense of spirituality

• have a strong sense of intuition (gut feelings)

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If you believe you are a highly sensitive person, follow the link to learn more about this trait.

https://hsperson.com/test/highly-sensitive-test/

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